It’s actually quite easy* to extract visible quantities of DNA from fruits and vegetables using nothing less common than dish soap and rubbing alcohol. For our class we chose strawberries, but I also heard of people using kiwis and bananas to great success.
Of course it takes a mere second for someone to say “I don’t eat food with genes in it” and 15 minutes to prove them wrong by extracting DNA from an (organically grown) banana, but that imbalance between the time and effort it takes to repeat piece of false information and the time it takes to refute that same misinformation isn’t going to change. It is something anyone in the habit of going up against misconceptions with nothing but demonstrable facts on their side has to get used to.
The demonstration itself went pretty smoothly. Unfortunately, since it’s a hundred student lecture, we had to do most of the preparation beforehand, so I don’t think most of them realized just how easy DNA extractions can be.
*Note that this recipe calls for the use of meat tenderizer to break down some of the remaining proteins in the solution before extracting DNA, and points out that pineapple juice will make an acceptable alternative (as it also contains enzymes that break down proteins.) I mention this only to reiterate my point, as if you hadn’t heard it before, that pineapples are one of the most awesome fruits known to mankind.